Join us for a gentle and focused practice designed to strengthen your Mind, Body & Spirit
Intro Offer: First Class Free!
HATHA YOGA:The focus of this yoga class is to increase flexibility, strength, and balance while maintaining proper alignment and stilling the mind. This is accomplished through the practice of the following yoga techniques: pranayama (breath practice), meditation (letting go of one's thoughts) and the asana practice (physical poses). No prior yoga experience is required.
RESTORATIVE YOGA:The use of props, such as blocks, blankets and bolsters are used to support the body in the poses allowing for passive stretching and deep relaxation. Pranayama (breathing techniques), meditation, and sound vibration also accompany this yoga practice. Tension is removed from the body and mind - energy and joy is restored. No prior yoga experience is required.
Mondays 9:30 am - 11:00 am
All Drop-In yoga classes $25 $200/10 class within 3 month package
Private session online scheduling available www.soulauras.com Mondays & Tuesdays 11:30-1:00and by request.
$125/75 minute private session
Purchase 5 private sessions and receive $100 off the 6th as our gift to you.
For further information e-mail Nannette at firstname.lastname@example.org
520 North State Road Briarcliff Manor, NY 10510 Office # (914) 941- 2400 Mobile # (914) 424- 5795 email@example.com