Qi Gong is an ancient practice considered the "Life Force Discipline" as a moving meditation focused on breathing. This practice blends simple movement sequences and meditative breathing to reduce stress, increase flexibility and restore vitality in daily life.
Laura brings over 15 years of Martial Arts Philosophy, Discipline and Experience into her daily meditative and movement practices. Join her as she guides you to develop your own meditative practice.
Private Sessions are available upon request.
520 North State Road Briarcliff Manor, NY 10510 Office # (914) 941- 2400 Mobile # (914) 424- 5795 email@example.com